3 Outdoor Activities to Stay Fit This Summer

When summer comes along, no one wants to spend every day indoors

Going to the gym or working out at home can get dull when the fresh air and sunshine start beckoning you. Fortunately, there are plenty of ways to stay in shape while enjoying the glorious summer weather and continuing to practice social distancing. When you want to mix up your workout routine, check out these three outdoor activities to stay fit this summer.

Hop on a Bike

One way to make the most of the warm weather is to add biking to your routine. If your daily commute isn’t far, consider swapping your car out for your bike once in a while. You can also take a ride through the neighborhood or along local trails. Bike rides are a great way to get out and explore your community. Alternatively, if you want something a little more extreme, you can track your miles and speed with every bike ride. This will help you keep pushing yourself for a harder, better workout.

Explore the Trails

Hiking trails are one of the best ways to get outside while social distancing this summer. Like bike riding, you can set your own pace and difficulty level every time you hit the trails. If you just want to add a little activity to your lazy day, you can stroll along an easy trail, admiring the scenery as you go. On the other hand, if you really want to get your blood pumping, you can run, bike, or even climb your way through more advanced hiking trails. The versatility and natural beauty make hiking one of the best outdoor activities to stay fit this summer.

Hit the Water

Nothing says summer like a day on—or in—the water. Water workouts are a great way to stay cool while getting your exercise in. Swimming is a great way to burn calories and tone muscles without the joint strain of running or other high-impact exercises. You can also try your hand at some activities above the water, including surfing, stand-up paddleboarding, or kayaking. Each of these targets a different part of the body and requires a different set of skills, making them a great way to try something new this summer. Just remember to keep following social distancing measures whenever you hit the pool or beach. No workout is worth risking your health and that of everyone else around you.