Home Features The tips you need to flex, bro Exercising regularly promotes your physical health by strengthening your muscles and heart. It can also improve your mental wellbeing since you can feel positive and energized by moving around. Despite all this, it’s undeniably difficult to maintain workouts over time. Your schedule might be busy, or you might lose motivation. Try out these tips to help you start exercising consistently. Map Out a Routine Ironing out a set routine can keep you from falling out of regular exercise. When you don’t plan what you will do each week, you might wander aimlessly between exercises as you try to figure out what to do next. It becomes hard to continue on this way and you are less likely to see tangible results. By mapping out exactly what you aim to complete in each session, however, you have a framework that you can follow and not think too much about in the middle of your workout. You can then focus all your attention on the exercise itself. Reward Yourself Afterwards Yes, becoming more fit is a reward in itself, but it’s also one that you won’t acquire all at once. Therefore, exercising may feel more like a tough chore that you would rather avoid after a long day of work. You can help yourself get through it, though, by setting small rewards for yourself. Think of some activity that you enjoy and only allow yourself to do it after you are done with your exercise. For instance, you might watch an episode of your favorite show, but only if you’ve finished your workout. Gradually Build Up A mistake that a lot of guys make when they’re trying to make a lifestyle change is ramping up the difficulty too soon. You might have a moment where you feel like you just want to make as much progress as possible in a short time, but it’s hard to keep up that level of commitment in the long run for many. So, a tip to help you start exercising consistently is to gradually build up your routine. Begin slowly if an exercise is new to you. When you’re confident in it, then move up the intensity. This works whether you are doing calisthenics, lifting weights, or getting in some cardio. To illustrate, say you want to bike several miles to work instead of driving. You can start by shortening your total distance and working your way up to your goal during your free time. Alternatively, you might use an e-bike to aid your pedaling, while you use the motor part of the way. It’s the perfect way to get your fitness practice in during your commute.