There are many things men are looking to achieve at the gym, and one of the most common goals is getting bigger arms. There’s also a lot more to getting bigger arms than just doing a ton of curls. Discover some of the best ways to build bigger arms below.
Don’t Neglect Your Triceps
A common mistake many make when they are trying to increase the size of their arms is that they just focus on doing bicep curls. As it turns out, your triceps make up more of your arm, which means you should also be doing plenty of workouts targeted towards your triceps. Some good triceps workouts include the following:
- Overhead extensions
- Triangle pushups
Focus on Your Form
Another thing you should avoid during any strength workout is lifting too much weight. Instead, you should put more of your focus on how you are lifting the weight. Take your time, use a smaller weight, and focus on your form to truly work out your arms and watch them grow. When the time is right, increase your weight because you are also going to want to get stronger too.
Change Your Set and Rep Structure
Speaking of getting stronger, you will also want to change up your set and rep structure. A 5×5 structure is a great way to build strength fast, but you should only do this with compound exercises like a one-arm hammer row and not with barbell curls.
Whenever you are trying to put on more muscle, you will need to make sure you are consuming more calories. However, you will want to make sure you are consuming healthy nutrients like protein to see the best results possible.
If you are committed to getting bigger arms, there’s one more thing you will have to do, and that is to train your arms more often. You might be training arms one day a week, but to get bigger, you will need to increase the frequency of your arm workouts. Adding an extra bicep and triceps day to your workout routine is one of the best ways to build bigger arms.