Why You Shouldn’t Ignore Feeling Like “I Don’t Want To Do Anything” – Seasonal Depression is Real

i dont want to do anything - man holding phone

The Pandemic, Social Isolation, and Economic Downfall can take its toll even on the strongest

Did you know that 1% to 2% of the population suffers from Seasonal Depression (SAD)?

Have you thought or felt like “I Don’t Want to do Anything”?

Chances are that you could be experiencing anything from election anxiety to seasonal depression.

Yes, both of these things are real.

According to HelpGuide.org, Seasonal Affective Disorder (also known as SAD) affects 1% to 2% of the population. They also note that the majority of people that experience SAD are typically women and young adults.

Do Men Suffer From Seasonal Affective Disorder?

man sitting and feeling like i don't want to do anything

First, let’s be honest.

Many men still feel a stigma associated with telling the truth about their inner feelings. Many of which might not even have the vocabulary or ability to express how they actually feel.

So, it’s probably a fair assessment to think that men do indeed suffer from Seasonal Depression, but just don’t admit it.

But, how do you know?

How Do I know if I have Seasonal Affective Disorder?

When trying to assess if you are in a rut or actually going through something like SAD, it’s always recommended to be brutally honest with yourself.

For example, are you just having a lazy day? That’s not such a big deal. We all need rest and recovery time

To take it up a notch, be honest, and ask yourself if perhaps you’ve been having a lazy week. This might be something more.

Other symptoms of SAD include:

Symptoms of SAD

  • Not Hungry
  • Having Low-self esteem
  • Changes in sleep
  • Feeling Hopeless
  • No Energy
  • Reduced Sex Drive
  • Feeling Angry or Stressed
  • Not Wanting to do Anything

Why Don’t I Want To Do Anything?

Trying to understand why you don’t want to do anything can stem from so many areas of life.

2020 has been a really tough year for so many people. This year in particular has just been a real shit show. Many people don’t actually realize how much of a toll the 2020 US election does affect us mentally.

Add this on top of the anxieties caused by COVID-19 and change of seasons. It’s a mental bomb waiting to explode.

Resources to Fix the Winter Blues or Election Anxiety

i dont want to do anything - man holding phone

The good news is that today we have so many solid options and resources available to keep our mental health in check.

Two of our favorite organizations that provides so many resources including a depression test are:

  1. Movember
  2. Heads Up Guys

Best Depression Apps for 2020

best depression apps for 2020

To help our readers who might be feeling a little down right now, we’ve compiled a list of the best apps to fight depression for 2020.

Did you know that anxiety is one of the most common illnesses here in the US and that depression isn’t that far behind?

Wouldn’t it be great if someone gathered the best depression apps to help you get 2020 off to a great start?

If you suffer from some form of depression or anxiety, here’s our roundup of the best depression apps for 2020. 

Click Here to Check out The Best Depression Apps for 2020